Welcome to the blog of Elizabeth Wolynsky, Registered Holistic Nutritionist. Here, you'll find information on how to use nutrition to overcome various health obstacles such as poor digestion, fatigue, difficulty sleeping and many others.
Elizabeth Wolynsky, RHN, is a recent graduate of the Canadian School of Natural Nutrition and an Ottawa-based Registered Holistic Nutritionist with more than 5 years of experience in natural health and nutrition. Her interest in learning how the foods that we eat can enhance or hinder our health and wellness began at a very young age at the influence of her Aunt Patty, who was studying nutrition and testing many a healthy and delicious vegetarian recipe on her and her family. Through the years she has built on her knowledge with the invaluable experience of working at various health food stores, consultations with clients, and through her studies at the CSNN, where she obtained a diploma in Natural Nutrition and her RHN professional designation and the Alive Academy of Natural Health where she also obtained a certificate in Applied Nutrition.
Watch for further posts containing nutritional information such as healthy weight loss, vegetarian/vegan nutrition, improving digestion, improving mental focus and cognitive abilities, hormonal health and many more!
For more information about consultations, public speaking engagements, and written contributions to print media, e-mail Elizabeth at wolynskynutrition@gmail.com
1 comment:
Hi Elizabeth,
I really enjoy reading your blogs. It's very interesting stuff. Can you include some nutritional info related to weight training or running? For now I'm considering making protein shakes but I'm not sure what kind I should use or who are the good manufacturers.
Thanks,
Yorgi
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